AISD Food & Nutrition Services 2009 - 2010 Carbohydrate Count List
| Menu Item | Carbohydrate Count (g) | Serving Size | |
| LUNCH ENTREES | |||
| American Cheese Rolls | 36 | 2 each | |
| Baked Potato, Loaded | 54 | potato, 1/4 cup canned chili, 1 oz cheese | |
| BBQ Beef, Chopped Meat | 21 | 1/2 cup meat only | |
| Bean Burrito | 63 | 7 oz. | |
| Breaded Cheese Sticks | 32 | 5 sticks | |
| Calzone, Pepperoni (ES) | 42 | 5.18 oz | |
| Calzone, Pepperoni (JH, HS) | 84 | 10.35 oz | |
| Chef Salad w/ Chicken Fajita | 34 | lettuce, chicken fajita, cheese, saltines, Ranch dressing | |
| Chef Salad w/ Popcorn Chicken | 50 | lettuce, 12 pcs chicken, 1 oz cheese, 4 pkg crackers, Ranch dressing | |
| Chef Salad w/ Turkey Ham | 34 | lettuce, turkey ham, cheese, saltines, Ranch dressing | |
| Cheese Nachos | 32 | 3 oz cheese sauce, 1.5 oz tortilla chips | |
| Cheese Nachos w/ Beef (JH, HS) | 34 | 3 oz cheese sauce, 1.5 oz tortilla chips, 2 oz taco meat | |
| Cheesy Burger Bake | 26 | 6 oz | |
| Chicken Alfredo | 34 | 6 oz | |
| Chicken Fajita Wrap | 38 | 2.7 oz chicken, 10" flour tortilla, w/ 1 oz cheese | |
| Chicken Fried Steak | 15 | 1 patty only | |
| Chicken Nuggets | 15 | 5 pcs | |
| Chicken Nuggets (JH, HS) | 18 | 6 pcs | |
| Chicken, Orange (ES) | 30 | 3.85 oz w/ orange sauce | |
| Chicken, Orange (JH, HS) | 35 | 4.5 oz w/ orange sauce | |
| Chicken Patty, Breaded | 12 | 3.4 oz | |
| Chicken Patty, Clux Delux | 16 | 4 oz | |
| Chicken Patty, Hot and Spicy | 12 | 3.23 oz | |
| Chicken, Popcorn | 15 | 3.85 oz (12 pieces) | |
| Chicken, Popcorn (JH, HS) | 18 | 4.5 oz | |
| Chicken Rings (Dippers) | 12 | 5 pcs | |
| Chicken Strips (Tenders) | 15 | 3 pcs | |
| Chicken Strips (Tenders) (JH, HS) | 20 | 4 pcs | |
| Cold Cut Sub | 40 | 1 each - 4.7 oz | |
| Corn Dog | 27 | 1 each - 4 oz | |
| Fiesta Salad | 43 | 1/2 cup chili, 1 oz cheese, 1/2 oz Fritos, 1/2 cup rice | |
| Fish Bites | 12 | 4 pcs | |
| Fish Patty | 15 | 1 patty only | |
| Frito Chili Pie | 40 | #6 scoop chili, 1 oz cheese, 1 oz Fritos | |
| Ham & Cheese Sub | 33 | 1 each - 4.9 oz | |
| Hamburger, Beef Patty (JH, HS) | 4 | 2 each | |
| Hamburger, Beef Patty (ES) | 2 | 1 each | |
| Slice of Cheese | 1 | 1 slice | |
| Hamburger, Patty w/ Bun (JH, HS) | 30 | 2 patties, hamburger bun (white) | |
| Hamburger, Patty w/ Bun (ES) | 28 | 1 patty, hamburger bun (white) | |
| Hot Dog, Beef Frank | 3 | 1 frank | |
| Hot Dog, Beef Frank w/ Bun | 25 | 1 frank, hotdog bun | |
| Hot Dog w/ Chili & Cheese | 31 | 1 frank, hotdog bun, 2 oz chili, 1 oz cheese | |
| Hot Piccolo Italian Sub | 31 | 1 each - 4.1 oz | |
| Lasagna w/ Meatsauce | 55 | 1 piece | |
| Macaroni & Cheese | 24 | 6 oz | |
| Macaroni & Cheese, RF (starting Oct.) | 36 | 6 oz | |
| Meatball Sub | 52 | 1 sub bun, 6 meatballs, 2 oz spaghetti sauce, 1 oz mozzarella cheese | |
| Pizza, 5" Cheese (JH) | 47 | 1 each | |
| Pizza, 5" Pepperoni (JH) | 43 | 1 each | |
| Pizza, 7" Cheese (HS) | 71 | 1 each | |
| Pizza, 7" Pepperoni (HS) | 69 | 1 each | |
| Pizza, Cheese or Pepperoni (HS) | 55 | 1 slice (Big Daddy's 16") | |
| Pizza, Galaxy, Cheese/Pepperoni | 32 | 1 each | |
| Pizza, Wedge, Cheese/Pepperoni (ES, JH) | 38 | 1 slice, Classic Wedge Smart | |
| Sandwich, BBQ Beef | 47 | 1/2 cup beef, hamburger bun (white) | |
| Sandwich, Chicken Fried Steak | 41 | 1 patty, hamburger bun (white) | |
| Sandwich, Grilled Cheese (Lunch) | 34 | 4.1 oz. | |
| Sandwich, Rib Patty | 37 | 1 rib patty, hamburger bun (white) | |
| Sandwich, Sliced Turkey | 28 | 2.75 oz turkey, hamburger bun (white), 1 sl. cheese | |
| Shrimp Poppers | 19 | 21 pcs | |
| Spaghetti w/ Sauce | 30 | 1/2 cup pasta, 1/2 cup sauce | |
| Spaghetti w/ Sauce (JH, HS) | 50 | 1 cup pasta, 1/2 cup sauce | |
| Spaghetti w/ Meatballs | 36 | 1/2 cup pasta, 1/2 cup sauce, 5 meatballs | |
| Spaghetti w/ Meatballs (JH, HS) | 56 | 1 cup pasta, 1/2 cup sauce, 6 meatballs | |
| Steak Fingers | 15 | 4 each | |
| Steak Fingers (JH, HS) | 20 | 5 each | |
| Taco Roll | 34 | 1 each | |
| Tacos, Soft | 40 | 2 - 6" tortillas, 4 oz meat, 1 oz cheese | |
| Turkey & Cheese Croissant | 31 | 2.8 oz turkey, croissant, 1 sl. cheese | |
| Turkey Roast (Holiday Meal) | 2 | 3.86 oz | |
| Turkey Tetrazzini | 21 | 6 oz | |
| Turkey w/ Pepperoni on a Kaiser Bun | 44 | 1 each - 4.7 oz | |
| Turkey w/ Salami on a Kaiser Bun | 44 | 1 each - 4.7 oz | |
| GRAB 'N GO MEALS (JH & HS) - includes 1 oz chips (variety), 1/4 cup baby carrots, choice of fresh fruit | |||
| Cold Cut Sub | 74 | ||
| Ham & Cheese Croissant | 61 | ||
| Ham & Turkey on a Kaiser Roll | 74 | ||
| Turkey & Cheese Wrap | 59 | ||
| BREAKFAST ITEMS | |||
| Biscuit | 31 | 1 each | |
| Biscuit Sandwich w/ Egg & Cheese | 33 | 1 each | |
| Breakfast on a Stick | 21 | 1 each | |
| Breakfast Pizza | 25 | 1 each | |
| Cereals: | |||
| Cheerios | 14 | 1 each | |
| Cocoa Puffs | 21 | 1 each | |
| Frosted Corn Flakes | 24 | 1 each | |
| Cinnamon Pastry | 39 | 1 each | |
| Cinnamon Roll | 45 | 1 each | |
| Cinnamon Toast | 15 | 1 each | |
| Donut, Honey Wheat | 29 | 1 each | |
| French Toast w/ Cinnamon Swirl | 23 | 2.5 oz | |
| Muffin, Banana | 27 | 1 each | |
| Muffin, Blueberry | 27 | 1 each | |
| Muffin, Chocolate | 28 | 1 each | |
| Pancakes | 26 | 2 each | |
| Pancake Sandwich w/ Maple Glaze | 29 | 1 each | |
| Pop Tart | 35 | 1 each | |
| Sausage Biscuit | 32 | 1 each | |
| Sausage Patty | <1 | 1 patty | |
| Sausage Roll | 15 | 1 each | |
| Scrambled Eggs w/ Bacon & Cheese | 1 | 2 oz | |
| Scrambled Eggs w/ Cheese | 3 | 2 oz | |
| Scrambled Eggs w/ Cheese & Bacon Taquito | 17 | 1 each | |
| Smokies | 1.5 | 3 links | |
| String Cheese | <1 | 1 each | |
| Toast, Breakfast | 15 | 1 slice | |
| Waffle Sticks, Blueberry | 23 | 2 each | |
| Waffle Sticks, Regular | 17 | 2 each | |
| Beef Sausage Biscuit (Express Bkfst) | 28 | 1 each (3.5 oz) | |
| Cheese Stuffed Soft Pretzel (Express Bkfst) | 34 | 1 each | |
| Chicken Biscuit Sandwich (Express Bkfst) | 30 | 1 each | |
| Cinnamon Toast (Express Bkfst) | 31 | 1 each (3.25 oz) | |
| Maple Snack 'n Waffle (Express Bkfst) | 35 | 1 each (2.2 oz) | |
| Sausage Roll (Express Bkfst) | 15 | 1 each | |
| GRAINS & BREADS | |||
| Biscuit | 31 | 1 each | |
| Bun, Hamburger | 26 | 4" | |
| Bun, Hot Dog | 22 | 1 each | |
| Bun, Kaiser | 39 | 4 1/2" | |
| Cornbread | 22 | 1 slice (2 oz.) | |
| Cornbread Dressing | 14 | 1/2 cup | |
| Garlic Toast | 21 | 1 slice | |
| Goldfish Crackers | 14 | 1 each | |
| Graham Crackers | 21 | 1 pkg | |
| Rice, Steamed | 19 | 1/2 cup | |
| Roll | 25 | 1 each | |
| Saltine Crackers | 17 | 1 serving = 4 pkg. of 2 | |
| Texas Toast | 21 | 1 slice | |
| FRUITS/VEGETABLES | |||
| Applesauce | 15 | 1/2 cup | |
| Applesauce, Rosy | 15 | 1/2 cup | |
| Baked Beans | 33 | 1/2 cup | |
| Beans, Pinto | 20 | 1/2 cup | |
| Beans, Refried | 31 | 1/2 cup | |
| Black-Eyed Peas | 18 | 1/2 cup | |
| Broccoli | 5 | 1/2 cup | |
| Broccoli w/ Cheese | 6 | 1/2 cup, 1 oz cheese sauce | |
| Cantaloupe, Raw | 7 | 1/2 cup | |
| Carrots, Sticks, Raw | 2 | 1/4 cup | |
| Carrots, Cooked (Glazed Sweet Carrots) | 13 | 1/2 cup | |
| Cobbler, Fruit | 50 | 1/2 cup | |
| Corn | 20 | 1/2 cup | |
| Corn on the Cob | 15 | 1 each (1/2 ear) | |
| Cranberry Sauce | 22 | 1/4 cup | |
| Fresh Fruit | 15 | 1/2 cup or 1 small (4 oz) | |
| Frozen Juice Bar | 10 | 2 oz | |
| Fruit Cocktail | 18 | 1/2 cup | |
| Fruit Surprise | 20 | 1/2 cup | |
| Fruited Gelatin | 27 | 1/2 cup | |
| Green Beans | 6 | 1/2 cup | |
| Juice, Apple, 4 oz | 15 | 1 carton | |
| Juice, Apple, 6 oz | 22 | 1 carton | |
| Juice, Orange, 4 oz | 14 | 1 carton | |
| Juice, Orange, 6 oz | 20 | 1 carton | |
| Mandarin Oranges | 17 | 1/2 cup | |
| Mashed Potatoes | 15 | 1/2 cup | |
| Mixed Vegetables | 8 | 1/2 cup | |
| Oven Fries | 26 | 3 oz | |
| Peach Cup, Frozen | 30 | 1 each (4.4 oz) | |
| Peaches, Canned, Light Syrup | 17 | 1/2 cup | |
| Pears, Canned, Light Syrup | 19 | 1/2 cup | |
| Pears, Rosy | 19 | 1/2 cup | |
| Peas, Green | 15 | 1/2 cup | |
| Pineapple, Canned, Juice Pack | 21 | 1/2 cup | |
| Strawberries, Raw | 6 | 1/2 cup | |
| Sweet Potatoes, Glazed | 38 | 1/2 cup | |
| Tater Tots | 19 | 3 oz | |
| Watermelon, Raw | 6 | 1/2 cup | |
| MISCELLANEOUS | |||
| Celebration Cake, white or chocolate | 15 | 1 piece (no frosting) | |
| Cookie, Brownie, Whole Grain | 18 | 1 each 1 oz. (sold in pkg of two) | |
| Cookie, Chocolate Chip, Whole Grain | 19 | 1 each 1 oz. (sold in pkg of two) | |
| Cookie, Carnival, Whole Grain | 19 | 1 each 1 oz. (sold in pkg of two) | |
| Cookie, Holiday | 19 | 1 each | |
| Dressing, Honey Dijon Mustard | 5 | 1 oz. | |
| Frosting (Cake) | 4.5 | 1/2 oz | |
| Gravy, Chicken | 3 | 2 oz | |
| Gravy, Cream | 6 | 2 oz | |
| Jelly | 9 | 1/2 oz | |
| Ketchup | 3 | 1 pkt | |
| Milk, Chocolate 1% | 25 | 8 fl. oz | |
| Milk, Strawberry 1% | 27 | 8 fl. oz | |
| Milk, Unflavored 2% | 12 | 8 fl. oz | |
| Sauce, BBQ | 12 | 1 oz | |
| Sauce, Sweet & Sour | 11 | 1 oz | |
| Syrup | 20 | 1 each | |
| Yogurt, Low fat | 33 | 6 oz | |
| Rev. 11-12-09 | |||