|
|
|
| |
|
|
Recipe of the Month |
|
|
 |
Grilled Halibut and
Fresh Mango Salsa |
|
Top grilled halibut with a tropical-style salsa of
fresh mango and diced tomato. |
|
Yield: 4 servings |
|
(serving size: 1 fillet and 3/4 cup salsa) |
|
Preparation |
1. Prepare grill.
2. Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2
teaspoon pepper, and garlic.
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon
pepper. Place fish on grill rack; grill 3 minutes on each side or until
fish flakes easily when tested with a fork. Serve with mango salsa. |
|
|
Ingredients |
2 cups plum tomatoes, seeded and
diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon salt, divided
1 teaspoon black pepper, divided
2 cloves garlic, minced
4 (6-ounce) halibut fillets
1 tablespoon olive oil |
|
|
|
|
|
Nutrition information per serving:
|
| CALORIES 295 (24% from fat); FAT
7.8g (sat 1.1g,mono 3.9g,poly 1.7g); IRON 2.3mg; CHOLESTEROL 54mg; CALCIUM
105mg; CARBOHYDRATE 19.5g; SODIUM 687mg; PROTEIN 37g; FIBER 2.8g |
|
Recipe courtesy of: Cooking Light |
|
|
|
|
|
|
|
|
|
|