AISD Food & Nutrition Services 2009-2010
Vegetables/Fruits - Nutritional Analysis
| 1/2 cup serving | ||||||||
| PRODUCT NAME | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) | Dietary Fiber (g) |
| Apple, Small Fresh | 60 | 0 | 0 | 0 | 1 | 15 | 0.3 | 3 |
| Applesauce (Motts single serve) | 50 | 0 | 0 | 0 | 0 | 12 | 0 | 1 |
| Applesauce ,Cinnamon single serve | 100 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| Applesauce, Unsweetened | 60 | 0 | 0 | 0 | 10 | 15 | <1 | 2 |
| Banana | 67 | 0.25 | 0 | 0 | 1 | 15 | 0.8 | 2 |
| Beans, Green (canned) | 30 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Beans, Vegetarian | 130 | 1 | 0 | NL | 460 | 23 | 6 | 6 |
| Beans, Pinto (canned) | 100 | 0 | 0 | 0 | 20 | 20 | 6 | 5 |
| Beans, Refried (canned) | 170 | 4 | 1 | 2 | 587 | 26 | 8 | 6 |
| Broccoli | 25 | 0 | 0 | 0 | 15 | 4 | 2 | 2 |
| Broccoli w/ Cheese | 68 | 3 | 2 | 0 | 280 | 6 | 4.6 | 2 |
| Cantaloupe | 30 | 0 | 0 | 0 | 14 | 7 | 0 | 0.8 |
| Carrots, Glazed | 96 | 5 | 0.8 | 0 | 199 | 13 | 0.7 | 3 |
| Carrots, raw | 13 | 0 | 0 | 0 | 21 | 2 | 0.3 | 0.8 |
| Celery Sticks | 4 | 0 | 0 | 0 | 20 | 0.7 | 0.2 | 0.4 |
| Corn on Corb 3" | 140 | 1.5 | 0.5 | NL | 20 | 34 | 5 | 2 |
| Corn, Whole Kernel | 130 | 1.5 | 0 | 0 | 310 | 27 | 3 | 2 |
| Grapes, Fresh | 52 | 0.12 | 0 | 0 | 1.5 | 15 | 0.54 | 0.7 |
| Juice, Apple | 60 | 0 | 0 | 0 | 10 | 15 | 0 | 0 |
| Juice Bar, Whole Fruit | 40 | 0 | 0 | 0 | 5 | 10 | 0 | 2 |
| Juice, Fruit Blend | 60 | 0 | 0 | 0 | 15 | 15 | 0 | 0 |
| Juice, Orange | 60 | 0 | 0 | 0 | 30 | 14 | <1 | 0 |
| Lettuce, Shredded | 4 | 0 | 0 | 0 | 2 | 0.8 | 0.3 | 0.5 |
| Nectarines, small | 57 | 0.4 | 0 | 0 | 0 | 15 | 1.37 | 2.2 |
| Oven Fries | 180 | 7 | 0.5 | 0 | 200 | 26 | 3 | 3 |
| Oranges, Mandarin | 80 | 0 | 0 | 0 | 15 | 19 | 1 | 1 |
| Peaches, (canned) | 90 | 0 | 0 | 0 | 5 | 21 | 1 | 1 |
| Peaches, Fruit Cup | 117 | 0.16 | 0.2 | 0 | 7.5 | 30 | 0.8 | 2.25 |
| Peaches, Small Fresh | 51 | 0.33 | 0 | 0 | 0 | 15 | 1.2 | 1.9 |
| Pears, (canned) | 80 | 0 | 0 | 0 | 6.5 | 19 | 0.2 | 2 |
| Pears, Fresh | 47 | 0 | 0 | 0 | 1 | 15 | 0.3 | 2.5 |
| Peas, black-eyed | 120 | 1 | 0.5 | 0 | 350 | 18 | 7 | 6 |
| Peas, Green | 70 | 0 | 0 | 0 | 120 | 12 | 4 | 4 |
| Pineapple (canned) | 80 | 0 | 0 | 0 | 10 | 21 | 1 | 2 |
| Potatoes, Mashed | 76 | 1 | 0.1 | 0.3 | 345 | 15 | 1.5 | 1.3 |
| Salad, Tossed | 7 | 0 | 0 | 0 | 7 | 1.5 | 0.5 | 0.6 |
| Strawberries, Fresh | 25 | 0.23 | 0 | 0 | 1 | 6 | 0.5 | 1.5 |
| Tator Tots | 160 | 8 | 2 | 0 | 330 | 19 | 2 | 2 |
| Vegetables, Mixed | 50 | 0.5 | 0 | 0 | 40 | 11 | 2 | 2 |
| Watermelon | 23 | 0.1 | 0 | 0 | 1 | 6 | 0.47 | 0.3 |
| Revised August 19, 2009 | ||||||||