fitness
Reindeer Training Winter Workout focuses on running So, are your abs still burning from the return of Duff Elementary physical education teacher Matt Bostick to your holiday fun? Tuesday’s 12 Days of Fit’mas was a great way to shake off the extra snacks you had on Christmas Day. But Bostick isn’t done with his Winter…
Read More about Train like Rudolph with this winter workout.All-Stars give back NBA All-Star Weekend may have been in Cleveland last weekend, but Arlington ISD had its own set of all-stars at Beckham Elementary. The school’s fifth- and sixth-grade classes got a surprise visit from Texas Rangers representatives and mascot, Captain. Kayla Vo and Brent Bolling were congratulated as the Fitness All-Stars of the…
Read More about Fitness All-Stars celebrated by Rangers and Medical City.Workout Wednesdays with Duff Elementary physical education teacher Matt Bostick don’t take a break for the holidays. If you’ve been a little too jolly with the Christmas cookies or a little too cold to go outside and get your exercise in as we close out 2021, Bostick has you covered. And he may be a…
Read More about Workout Wednesdays Matt Bostick Closes Out 2021!.Last week Duff Elementary physical education teacher Matt Bostick gave us some time to catch our breath, as his Workout Wednesday featured just three exercises. That’s not the case for this edition of Workout Wednesday, as Bostick ramps things up with a 12-minute AMRAP (as many repetitions as possible). The good news is you have…
Read More about Matt Bostick Gets Us Pumped For Workout Wednesday!.just keep livin foundation promotes fitness and wellness for high schoolers Approximately 30 Sam Houston High School students received new Dell Chromebooks from the just keep livin Foundation (j.k livin), an after-school program focused on empowering youth to live healthier lifestyles. In partnership with Dell and the Texas Rangers, the nonprofit organization gifted the laptops…
Read More about Dell Donates Computers to the Sam Houston Just Keep Livin Program.Arlington ISD Is Back With Another Installment of Workout Wednesday That Will Test Your Fitness We’re winding down the Workout Wednesday fun, and Duff Elementary physical education teacher Matt Bostick thinks it’s time for a test. Arlington ISD students know all about benchmark tests in classes, so it’s nothing new for them. This benchmark test…
Read More about Matt Bostick Issues Out A Test For Workout Wednesday.Arlington ISD’s Matt Bostick Gives Meaning To AMRAP In This Workout Wednesday Edition Last week, Duff Elementary physical education teacher Matt Bostick introduced many to a new word with Tabata for Workout Wednesday. For this week’s Episode 7, Bostick is at it again. It’s AMRAP time. While it might sound like a cool phrase when…
Read More about Workout Wednesday: As Many Reps As Possible.Do You Have 4 Minutes? That’s All You Need For This Workout Wednesday Session Six weeks into Workout Wednesday and Duff physical education teacher Matt Bostick is introducing many of you to a new word – Tabata. The good news is that if you’re a fan of quick workouts, Tabata is right for you as…
Read More about Workout Wednesday Returns With The Tabata Routine.Workout Wednesday is back to get you moving Who said just because you’re not going to school you don’t need a backpack? Certainly not Duff Elementary physical education teacher Matt Bostick, who is putting the backpack to work in Episode 5 of Workout Wednesday. Whether you’re stuffing your backpack with books or beans, Bostick has…
Read More about Workout Wednesday Is Back To Get You Pumped.