Category: working out at home

Arlington ISD Workout Wednesday

Final Workout Wednesday Gets You Ready For Summer

May 27, 2020
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Workout Wednesday Gets You Summer Ready With The Pyramid Workout You may not have reached the top of the mountain in the nine weeks you’ve spent doing our Workout Wednesdays, but you can go to the peak of the pyramid today. That’s because Duff Elementary physical education teacher Matt Bostick is spending the final Workout…

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Arlington ISD Workout Wednesday

Workout Wednesday: As Many Reps As Possible

May 13, 2020
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Arlington ISD’s Matt Bostick Gives Meaning To AMRAP In This Workout Wednesday Edition Last week, Duff Elementary physical education teacher Matt Bostick introduced many to a new word with Tabata for Workout Wednesday. For this week’s Episode 7, Bostick is at it again. It’s AMRAP time. While it might sound like a cool phrase when…

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Arlington ISD Workout Wednesday

Pack Up And Get Active Workout Wednesday Is Back

April 29, 2020
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Workout Wednesday is back to get you moving Who said just because you’re not going to school you don’t need a backpack? Certainly not Duff Elementary physical education teacher Matt Bostick, who is putting the backpack to work in Episode 5 of Workout Wednesday. Whether you’re stuffing your backpack with books or beans, Bostick has…

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Arlington ISD Workout Wednesday

Workout Wednesday Turns Up With A New Episode

April 22, 2020
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Finish The Month Stronger With An All New Episode Of Workout Wednesday We’re wrapping up our first month of Workout Wednesdays with Duff Elementary teacher Matt Bostick today, and the physical education teacher is ramping things up. In earlier episodes, Bostick focused on exercises like the squat and the plank. Those exercises are featured in…

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