online workout

Arlington ISD Police Academy Students Keeping Fit During Shutdown Arlington ISD Police Academy students haven’t let the COVID-19 school closure keep them from staying in shape. “After the closure, I emailed the students asking what optional resources they would like access to during our brief break,” said Officer Fred Kemp of the Arlington Police Department…

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Arlington ISD Workout Wednesday

Workout Wednesday Returns With Another Body-Moving Episode During COVID-19 Shutdown   Workout Wednesdays began with Duff Elementary teacher Matt Bostick moving you around with four all-body exercises. In Week 2, Bostick introduced you to the burpee, an exercise some of you may not want to see again. In this episode of Workout Wednesday, Bostick is…

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Arlington ISD Workout Wednesday

Arlington ISD’s Matt Bostick and Anthony Andro Get You Moving with Workout Wednesday In Episode 1 of Workout Wednesdays, Duff Elementary physical education teacher Matt Bostick focused on four exercises that had people moving all around. Episode 2 has one focus: the burpee. Just the name can strike fear into some as the exercise works…

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