Category: home workouts

Arlington ISD Workout Wednesday

Final Workout Wednesday Gets You Ready For Summer

May 27, 2020
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Workout Wednesday Gets You Summer Ready With The Pyramid Workout You may not have reached the top of the mountain in the nine weeks you’ve spent doing our Workout Wednesdays, but you can go to the peak of the pyramid today. That’s because Duff Elementary physical education teacher Matt Bostick is spending the final Workout…

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Arlington ISD Workout Wednesday

Workout Wednesday: As Many Reps As Possible

May 13, 2020
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Arlington ISD’s Matt Bostick Gives Meaning To AMRAP In This Workout Wednesday Edition Last week, Duff Elementary physical education teacher Matt Bostick introduced many to a new word with Tabata for Workout Wednesday. For this week’s Episode 7, Bostick is at it again. It’s AMRAP time. While it might sound like a cool phrase when…

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Arlington ISD Workout Wednesday

Workout Wednesday Returns With The Tabata Routine

May 6, 2020
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Do You Have 4 Minutes? That’s All You Need For This Workout Wednesday Session Six weeks into Workout Wednesday and Duff physical education teacher Matt Bostick is introducing many of you to a new word – Tabata. The good news is that if you’re a fan of quick workouts, Tabata is right for you as…

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