work out
Workout Wednesday has it all this week. We’ve got bananas, EMOMs and Duff Elementary physical education teacher Matt Bostick admitting that he isn’t the best at every one of the exercises. The key for this week is the EMOM – where our virtual learners are doing exercises every minute on the minute. There are five…
Read More about This Workout Wednesday has it all!.It’s Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn’t a synonym for pain. It’s just a lot of high-intensity workout in a short amount of time. Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a…
Read More about It’s Tabata Time with Workout Wednesday!.Workout Wednesday Gets You Summer Ready With The Pyramid Workout You may not have reached the top of the mountain in the nine weeks you’ve spent doing our Workout Wednesdays, but you can go to the peak of the pyramid today. That’s because Duff Elementary physical education teacher Matt Bostick is spending the final Workout…
Read More about Final Workout Wednesday Gets You Ready For Summer.Arlington ISD Is Back With Another Installment of Workout Wednesday That Will Test Your Fitness We’re winding down the Workout Wednesday fun, and Duff Elementary physical education teacher Matt Bostick thinks it’s time for a test. Arlington ISD students know all about benchmark tests in classes, so it’s nothing new for them. This benchmark test…
Read More about Matt Bostick Issues Out A Test For Workout Wednesday.Arlington ISD’s Matt Bostick Gives Meaning To AMRAP In This Workout Wednesday Edition Last week, Duff Elementary physical education teacher Matt Bostick introduced many to a new word with Tabata for Workout Wednesday. For this week’s Episode 7, Bostick is at it again. It’s AMRAP time. While it might sound like a cool phrase when…
Read More about Workout Wednesday: As Many Reps As Possible.Do You Have 4 Minutes? That’s All You Need For This Workout Wednesday Session Six weeks into Workout Wednesday and Duff physical education teacher Matt Bostick is introducing many of you to a new word – Tabata. The good news is that if you’re a fan of quick workouts, Tabata is right for you as…
Read More about Workout Wednesday Returns With The Tabata Routine.