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Wednesday workout Matt Bostick
Posted in , on November 3, 2021

Virtual learning for the third six weeks began this week, and while it’s rainy outside Duff Elementary physical education teacher Matt Bostick as a Workout Wednesday that you can do from the comfort of your own home.

All you need is a chair to get this workout in. Remember to have a sturdy chair that is mom and dad approved.

Sound fun? Then give it a try.

Here’s Workout Wednesday No. 9

The Chair Workout (3-5 rounds, timed if you want)

• 5 step ups – 5 each leg, 5 one leg then 5 on the other.

• 4 jump downs

• 3 chair push-ups – maybe need a partner to hold it

• 2 chair burpees – step over the chair between burpees

• 10 chair dips – place hands on chair, facing away from the chair with heels on the floor

If you missed any of your Workout Wednesdays, you can see the entire playlist here.