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Workout Wednesdays Matt Bostick
Posted in on December 29, 2021

Workout Wednesdays with Duff Elementary physical education teacher Matt Bostick don’t take a break for the holidays.

If you’ve been a little too jolly with the Christmas cookies or a little too cold to go outside and get your exercise in as we close out 2021, Bostick has you covered. And he may be a miracle worker.

With his Countdown to Your Resolution workout, Bostick can make those who have been a little too jolly over the break get 2022 started on the right note.

His 10-exercise workout can be modified however you need. Here’s all you need to do to kickstart 2022. 

Countdown to Your Resolution 

10 jumping jacks

9 jump squats

8 mountain climbers

7 sit ups

6 walking lunges

5 push ups

4 plank walkers

3 burpees

2 squats

1-minute plank

We hope you enjoy the final Workout Wednesday of 2021 with Matt Bostick! Have a great winter break!