work out
Workout Wednesday has it all this week. We’ve got bananas, EMOMs and Duff Elementary physical education teacher Matt Bostick admitting that he isn’t the best at every one of the exercises. The key for this week is the EMOM – where our virtual learners are doing exercises every minute on the minute. There are five…
It’s Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn’t a synonym for pain. It’s just a lot of high-intensity workout in a short amount of time. Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a…