Workout
12 Days of Fit’mas Winter Workout Want to snack on all the holiday goodies over the winter break and keep in shape as well? The Arlington ISD has you covered. Duff Elementary physical education teacher Matt Bostick, the king of the district’s Workout Wednesdays, is back for the holiday break to keep you going with…
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It’s time to get your heart racing on Workout Wednesday as Duff physical education teacher Matt Bostick goes all cardio all the time. And if just the thought of cardio makes you cringe, you can rest easy as the entire workout will be over in seven to nine minutes as you do four exercises in…
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Workout Wednesday has it all this week. We’ve got bananas, EMOMs and Duff Elementary physical education teacher Matt Bostick admitting that he isn’t the best at every one of the exercises. The key for this week is the EMOM – where our virtual learners are doing exercises every minute on the minute. There are five…
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It’s Bottle Workout time with Duff Elementary physical education teacher Matt Bostick for this Workout Wednesday. A water bottle is all that’s needed to complete this week’s workout for our virtual learners. There are only three exercises required as you take a break from your keyboard to get your heart rate up. You also get…
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It’s Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn’t a synonym for pain. It’s just a lot of high-intensity workout in a short amount of time. Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a…
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Apparently, the strenuous circuit workout Duff Elementary physical education teacher Matt Bostick went through last week didn’t wear him out because he’s back for more. Workout Wednesday, which is designed for the Arlington ISD virtual learners, is back again this week with Bostick focusing on everyone’s favorite exercise – cardio workouts. Bostick, who has become…
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With the return of virtual learning for some of our elementary students, the Arlington ISD decided to bring back one of its stars from virtual learning in Duff Elementary physical education teacher Matt Bostick. Bostick is back with Workout Wednesday to keep students engaged in physical activity while they work virtually. Bostick will have exercise…
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Arlington ISD Police Academy Students Keeping Fit During Shutdown Arlington ISD Police Academy students haven’t let the COVID-19 school closure keep them from staying in shape. “After the closure, I emailed the students asking what optional resources they would like access to during our brief break,” said Officer Fred Kemp of the Arlington Police Department…
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Workout Wednesday Returns With Another Body-Moving Episode During COVID-19 Shutdown Workout Wednesdays began with Duff Elementary teacher Matt Bostick moving you around with four all-body exercises. In Week 2, Bostick introduced you to the burpee, an exercise some of you may not want to see again. In this episode of Workout Wednesday, Bostick is focusing…
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Arlington ISD’s Matt Bostick and Anthony Andro Get You Moving with Workout Wednesday In Episode 1 of Arlington ISD’s Workout Wednesdays, Duff Elementary physical education teacher Matt Bostick focused on four exercises that had people moving all around. Episode 2 has one focus: the burpee. Just the name can strike fear into some as the…
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