Breadcrumb Navigation

Wednesday workout Matt Bostick
Posted in on October 27, 2021

It’s time to get your heart racing on Workout Wednesday as Duff physical education teacher Matt Bostick goes all cardio all the time.

And if just the thought of cardio makes you cringe, you can rest easy as the entire workout will be over in seven to nine minutes as you do four exercises in multiples of five. That’s the good news. Of course, you also want to do this as many times as possible in the timeframe.

Sound fun? Then give it a try.

Here’s Workout Wednesday No. 8.

The 5s

  • 5 burpees
  • 5 cone-to-cone sprints
  • 5 squats
  • 5 cone-to-cone sprints

If you missed any of your Workout Wednesdays, you can see the entire playlist here.