Virtual learning for the third six weeks began this week, and while it’s rainy outside Duff Elementary physical education teacher Matt Bostick as a Workout Wednesday that you can do from the comfort of your own home.
All you need is a chair to get this workout in. Remember to have a sturdy chair that is mom and dad approved.
Sound fun? Then give it a try.
Here’s Workout Wednesday No. 9
The Chair Workout (3-5 rounds, timed if you want)
• 5 step ups – 5 each leg, 5 one leg then 5 on the other.
• 4 jump downs
• 3 chair push-ups – maybe need a partner to hold it
• 2 chair burpees – step over the chair between burpees
• 10 chair dips – place hands on chair, facing away from the chair with heels on the floor
If you missed any of your Workout Wednesdays, you can see the entire playlist here.