exercise
Grinch’s Leg Day is the last Winter Workout of 2023 Duff Elementary physical education teacher Matt Bostick has everyone ready for 2024 thanks to his Winter Workouts. If you’ve followed along over the last couple of days, Bostick has taken you on a 12 Days of Fit’mas tour and then through Reindeer Training to make…
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Reindeer Training Winter Workout focuses on running So, are your abs still burning from the return of Duff Elementary physical education teacher Matt Bostick to your holiday fun? Tuesday’s 12 Days of Fit’mas was a great way to shake off the extra snacks you had on Christmas Day. But Bostick isn’t done with his Winter…
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Virtual learning for the third six weeks began this week, and while it’s rainy outside Duff Elementary physical education teacher Matt Bostick as a Workout Wednesday that you can do from the comfort of your own home. All you need is a chair to get this workout in. Remember to have a sturdy chair that…
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It’s time to get your heart racing on Workout Wednesday as Duff physical education teacher Matt Bostick goes all cardio all the time. And if just the thought of cardio makes you cringe, you can rest easy as the entire workout will be over in seven to nine minutes as you do four exercises in…
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Workout Wednesday has it all this week. We’ve got bananas, EMOMs and Duff Elementary physical education teacher Matt Bostick admitting that he isn’t the best at every one of the exercises. The key for this week is the EMOM – where our virtual learners are doing exercises every minute on the minute. There are five…
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Last week Duff Elementary physical education teacher Matt Bostick gave us some time to catch our breath, as his Workout Wednesday featured just three exercises. That’s not the case for this edition of Workout Wednesday, as Bostick ramps things up with a 12-minute AMRAP (as many repetitions as possible). The good news is you have…
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It’s Bottle Workout time with Duff Elementary physical education teacher Matt Bostick for this Workout Wednesday. A water bottle is all that’s needed to complete this week’s workout for our virtual learners. There are only three exercises required as you take a break from your keyboard to get your heart rate up. You also get…
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Duff Elementary physical education teacher Matt Bostick isn’t above props, and he proves that with his latest Workout Wednesday exercise plan. To start the second six weeks, Bostick wants everyone to get a soccer ball or any other ball and incorporate that into the exercise routine. In his Soccer Ball Workout, Bostick has four exercises…
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It’s Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn’t a synonym for pain. It’s just a lot of high-intensity workout in a short amount of time. Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a…
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Apparently, the strenuous circuit workout Duff Elementary physical education teacher Matt Bostick went through last week didn’t wear him out because he’s back for more. Workout Wednesday, which is designed for the Arlington ISD virtual learners, is back again this week with Bostick focusing on everyone’s favorite exercise – cardio workouts. Bostick, who has become…
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