Workout Wednesday
Workout Wednesdays with Duff Elementary physical education teacher Matt Bostick don’t take a break for the holidays. If you’ve been a little too jolly with the Christmas cookies or a little too cold to go outside and get your exercise in as we close out 2021, Bostick has you covered. And he may be a…
Read More about Workout Wednesdays Matt Bostick Closes Out 2021!.Virtual learning for the third six weeks began this week, and while it’s rainy outside Duff Elementary physical education teacher Matt Bostick as a Workout Wednesday that you can do from the comfort of your own home. All you need is a chair to get this workout in. Remember to have a sturdy chair that…
Read More about Grab a sturdy chair for this Workout Wednesday.It’s time to get your heart racing on Workout Wednesday as Duff physical education teacher Matt Bostick goes all cardio all the time. And if just the thought of cardio makes you cringe, you can rest easy as the entire workout will be over in seven to nine minutes as you do four exercises in…
Read More about This Workout Wednesday is straight cardio!.Workout Wednesday has it all this week. We’ve got bananas, EMOMs and Duff Elementary physical education teacher Matt Bostick admitting that he isn’t the best at every one of the exercises. The key for this week is the EMOM – where our virtual learners are doing exercises every minute on the minute. There are five…
Read More about This Workout Wednesday has it all!.Last week Duff Elementary physical education teacher Matt Bostick gave us some time to catch our breath, as his Workout Wednesday featured just three exercises. That’s not the case for this edition of Workout Wednesday, as Bostick ramps things up with a 12-minute AMRAP (as many repetitions as possible). The good news is you have…
Read More about Matt Bostick Gets Us Pumped For Workout Wednesday!.It’s Bottle Workout time with Duff Elementary physical education teacher Matt Bostick for this Workout Wednesday. A water bottle is all that’s needed to complete this week’s workout for our virtual learners. There are only three exercises required as you take a break from your keyboard to get your heart rate up. You also get…
Read More about Grab a bottle for this Workout Wednesday.Duff Elementary physical education teacher Matt Bostick isn’t above props, and he proves that with his latest Workout Wednesday exercise plan. To start the second six weeks, Bostick wants everyone to get a soccer ball or any other ball and incorporate that into the exercise routine. In his Soccer Ball Workout, Bostick has four exercises…
Read More about Get your soccer ball for this Workout Wednesday.It’s Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn’t a synonym for pain. It’s just a lot of high-intensity workout in a short amount of time. Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a…
Read More about It’s Tabata Time with Workout Wednesday!.Apparently, the strenuous circuit workout Duff Elementary physical education teacher Matt Bostick went through last week didn’t wear him out because he’s back for more. Workout Wednesday, which is designed for the Arlington ISD virtual learners, is back again this week with Bostick focusing on everyone’s favorite exercise – cardio workouts. Bostick, who has become…
Read More about It’s Workout Wednesday – Cardio Edition!.With the return of virtual learning for some of our elementary students, the Arlington ISD decided to bring back one of its stars from virtual learning in Duff Elementary physical education teacher Matt Bostick. Bostick is back with Workout Wednesday to keep students engaged in physical activity while they work virtually. Bostick will have exercise…
Read More about Workout Wednesday is back!.