Category: Workout Wednesday

Arlington ISD Workout Wednesday

Final Workout Wednesday Gets You Ready For Summer

May 27, 2020
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Workout Wednesday Gets You Summer Ready With The Pyramid Workout You may not have reached the top of the mountain in the nine weeks you’ve spent doing our Workout Wednesdays, but you can go to the peak of the pyramid today. That’s because Duff Elementary physical education teacher Matt Bostick is spending the final Workout…

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Arlington ISD Workout Wednesday

Workout Wednesday: As Many Reps As Possible

May 13, 2020
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Arlington ISD’s Matt Bostick Gives Meaning To AMRAP In This Workout Wednesday Edition Last week, Duff Elementary physical education teacher Matt Bostick introduced many to a new word with Tabata for Workout Wednesday. For this week’s Episode 7, Bostick is at it again. It’s AMRAP time. While it might sound like a cool phrase when…

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Arlington ISD Workout Wednesday

Workout Wednesday Returns With The Tabata Routine

May 6, 2020
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Do You Have 4 Minutes? That’s All You Need For This Workout Wednesday Session Six weeks into Workout Wednesday and Duff physical education teacher Matt Bostick is introducing many of you to a new word – Tabata. The good news is that if you’re a fan of quick workouts, Tabata is right for you as…

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Arlington ISD Workout Wednesday

Pack Up And Get Active Workout Wednesday Is Back

April 29, 2020
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Workout Wednesday is back to get you moving Who said just because you’re not going to school you don’t need a backpack? Certainly not Duff Elementary physical education teacher Matt Bostick, who is putting the backpack to work in Episode 5 of Workout Wednesday. Whether you’re stuffing your backpack with books or beans, Bostick has…

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Arlington ISD Workout Wednesday

Workout Wednesday Turns Up With A New Episode

April 22, 2020
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Finish The Month Stronger With An All New Episode Of Workout Wednesday We’re wrapping up our first month of Workout Wednesdays with Duff Elementary teacher Matt Bostick today, and the physical education teacher is ramping things up. In earlier episodes, Bostick focused on exercises like the squat and the plank. Those exercises are featured in…

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Arlington ISD Workout Wednesday

Workout Wednesday Is Back To Keep You Going

April 15, 2020
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Workout Wednesday Returns With Another Body-Moving Episode During COVID-19 Shutdown   Workout Wednesdays began with Duff Elementary teacher Matt Bostick moving you around with four all-body exercises. In Week 2, Bostick introduced you to the burpee, an exercise some of you may not want to see again. In this episode of Workout Wednesday, Bostick is…

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Arlington ISD Workout Wednesday

Arlington ISD’s Workout Wednesday will keep you Active at Home

April 8, 2020
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Arlington ISD’s Matt Bostick and Anthony Andro Get You Moving with Workout Wednesday In Episode 1 of Workout Wednesdays, Duff Elementary physical education teacher Matt Bostick focused on four exercises that had people moving all around. Episode 2 has one focus: the burpee. Just the name can strike fear into some as the exercise works…

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Arlington ISD Workout Wednesday

Welcome To Workout Wednesday with the Arlington ISD

April 1, 2020
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Arlington ISD Kicks Off Workout Wednesday To Teach Kids How To Stay Fit At Home     The new At-Home Learning Hub provides Arlington ISD students an opportunity to engage in learning activities during the school closure and work their minds. But what about their bodies? That’s covered, too, thanks to Workout Wednesdays featuring Duff…

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